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                        [2021年四月叁] 回顾四月
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                <h2 id="四月"><a href="#四月" class="headerlink" title="四月"></a>四月</h2><h3 id="写在前面"><a href="#写在前面" class="headerlink" title="写在前面"></a>写在前面</h3><p>由于关系到五一假期，上周仅仅休了周六，周日便正常上班了，客观上导致自己未能顺利完成周志。本想着周一尽快补上，不想受到报名周六围棋定级赛的影响，徘徊在自我怀疑和鼓励之间，忙着下网棋确定自己的水平，结果原本早已完成的周志竟然拖到了今天。想着如果再偷懒，就要把周志带到五月份了，所以，干脆今天来做个了当吧。恰逢赶上月底，顺便站在月底的角度，回顾下四月份自己的情况吧。</p>
<hr>
<h3 id="四月份的进步"><a href="#四月份的进步" class="headerlink" title="四月份的进步"></a>四月份的进步</h3><p>过去自己总是聚焦于哪些没有做好，所以总是在缺点不足中挣扎，不仅不利于自尊培养，也不利于好做法的养成。古话说“赏罚分明”，在分析不足之前，先来说说值得肯定的部分，还是很有必要的。</p>
<p>统管四月，自认为贯彻坚持最好的莫过于<strong>坚持锻炼</strong>。每周两次的饭后三公里分段跑，从四月份第一周开始，到如今应该已有大约六次的锻炼记录，这同过去仅仅饭后走走是大不一样的。但是上周跑完后膝盖略微有些疼痛，需要注意，到底跑步时该如何保护膝盖？这是值得自己后续一直关注的问题——我可不想人未老，膝盖先废了。</p>
<p>另外四月份初的时候，自己继续着之前的<how to make smart notes>的阅读学习，虽然效率慢，不过总算借助<em>WizNote+Wolai+Dida</em>构建起了自己的工作流，并且在此基础上坚持了<strong>日报</strong>制度。从无到有，一般都是质的飞跃。如今自己对于每周的生活、工作应当比过去有了更多的了解和把握。只是可喜之余，月底的<strong>日报</strong>有流于形式的趋势，原本每晚睡前都要先做好记录，最近却因为媳妇咨询的缘故，影响了自己的晚上时间，导致变成了每天早上饭后补做。这样的消极影响就是将原本在前一天做好的总结拖到了第二天，导致第二天工作开展缓慢。<strong>睡前日报不是形式，需要的是每晚睡前的自觉深刻的自我复盘</strong>，避免每天都在原地踏步。</how></p>
<p>此外，自己还正式确定了围棋作为终生兴趣方向。不为升级定段，一为了自己可以有个健康的、不会影响自己本业的放松休息方式；二是希望可以杜绝自己凡事不动脑子的懒毛病，激励自己成为一个爱动脑筋、爱动思考的成年人。</p>
<hr>
<h3 id="四月份的不足"><a href="#四月份的不足" class="headerlink" title="四月份的不足"></a>四月份的不足</h3><p>上述值得肯定的做法，一是要继续发扬，二是要针对不好的趋势进行改进。说完了好的，再来说说自我感觉做得不够好的。</p>
<ul>
<li>科研进展缓慢：四月份已经过去，而自己还没看完几篇论文，说好的五月份写作一篇ETA综述呢？现在想来都觉得脸红，但是也自然，科研计划实际执行一般都要比预想的长，因为科研调研本身就存在不确定性，无法提前准确预估工作量。但是！如果自己按照现在的节奏继续走下去，可以想想搞不好暑假结束才能写完综述吧？那距离自己第一年就完成三年考核指标的目标，相去甚远！所以，还是自己的节奏太慢、太舒服了！接下来必须要抓紧时间，减少每天摸鱼的无聊时光，提高白天的时间利用率，必要时就得自己加加班了！</li>
<li>自我成长可有可无：原本想着通过多种信息输入、学习，不断激励自己思考、成长，结果实际走下来，四月份原想的时势浏览、RSS、公众号学习都形同虚设，最近一周基本暂停；而<em>Kindle</em>读书也进展奇慢，一个&lt;社会心理学&gt;三周都未读完？信息输入的暂停，也导致自己的<em>smart notes</em>形同虚设，至今为止只有可怜的三篇内容笔记！怎么办？把每天的时间真的拿出来，先做对于自己重要的事情，电视剧、动漫、游戏，可不可以不要出来拖后腿呢！</li>
<li>身体健康指标堪忧：没错，虽然自己坚持了每周三走两跑，但是四月份的空腹血糖监测明显变差了，即便每天服药二甲双胍，空腹也平均在<em>6.5</em>左右，想想去年这个时候没吃药时空腹都可以达到6以下，现在是怎么了呢？如果运动上没问题，那么有问题的就是饮食和作息了——每天十二点后才入睡？禁不住零食的诱惑，问问自己过年以来吃了多少薯片虾条瓜子？每周带孩子出去玩，自己也逮住机会吃零食啦！我真的不想四十多岁就必须每天大量服药控制血糖血压，我还年轻！我还想幸福的生活！怎么办？下决心管住嘴，不吃零食能死么？</li>
</ul>
<p>所以说，四月份自己对于科研进展、读书学习和身体健康维护不太满意，这也是自己五月份需要特别注意改进的方向。</p>
<hr>
<h3 id="拼搏"><a href="#拼搏" class="headerlink" title="拼搏"></a>拼搏</h3><p>为什么自己每天都不紧不慢？为什么每天自己都没有紧迫感，相反还有大量的时间和兴趣娱乐？虽然毕业，但是比自己优秀的年轻博士一大堆，自己又有什么优势呢？幸好单位给予了三年的成长期，那么自己能不能把握住机会，在三年里站稳脚跟呢？</p>
<p>下半生的生活状态，很大程度上决定于今年的自己，能否顺利完成年度目标，能否为明年打好基础开好头。如果今年无法改变，可以预测，明年后年、再给自己更多年，都差不多。</p>
<p>拼事业，就是每天都多做一点，多学一点，多走一步，每天一个小进步，一年下来就是一大步。</p>
<p>重新审视自己的年度目标、月度计划和周任务，定的任务要当天完成啊，难道是每天写着玩么？</p>
<p>四月份一份中科院自动化所博士毕业论文致谢走红，即便家庭不幸、生活艰苦，依旧不妨碍个人努力成功，只是放弃一些安逸、放弃一些感官刺激娱乐，真的把心放在与自己幸福息息相关的事情上，努力，努力，再努力。</p>
<p>即便评不上自然基金，未来也可以笑对。</p>
<p>加油！</p>

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